ShaggyBob's Self-Help hints of the Moment

Should you and your body be unaccustomed to a high fiber diet, it is unadvisable to enjoy the entire contents of a box of Honey Nut Cheerios, as a breakfast/lunch/afternoon snack. The shit will literally sneak up on you and make you its bitch. Should this be the case, be sure that you pack your shoulder towel for where-ever you may be heading off to in the very near future. I'm just sayin' be prepared. That is all!