Changes

I'm obviously remiss about posting here now that faceyspace is out there and mundane posts about what I ate for a snack in the afternoon is tops on my list of things I would like the intarwebb to know about me.

I'm going to make an effort to post at least twice a week here with thoughts of the bizarre and ridiculous that float around in my melon.

For the first post: I quit smoking. It had more to due with illness than it did with actually wanting to give it up. I enjoy my vices. But in the aftermath of a week long illness I haven't had a smoke for quite sometime. I can't say I'm done forever... but for the time being, I've quit.

I've also been a week without the devils brew as well. I was on the path to destruction for quite sometime and decided that it may be good to dial it down a bit. 18yrs of drinking like a college freshman is a bit much. So I'm going to try the moderation thing and see how it works.

Next on tap..... eating healthy and getting back in shape. I'm not weak, nor am I grossly out of touch with proper weight, but I'm off a bit. It may have something to do with the lack of sunlight I get. (I'm working on that fix...full spectrum desk lamp) not sure if I'll use it at home or at the office, but it's in the works. I'm also a bit lax when it comes to complete meals a bunch of times a day. I'm usually snacking when I wake, have a ginormous meal at diner time and have a tiny something when I get home from the work... balanced meals haven't happened in 5-6yrs.

This could constitute a New Year Resolution; but I'm not promising shit, and don't believe in the practice anyway.

Today's Randomness is Brought to You by: a warm leg, the term Fecal coliforms: n' facultatively-anaerobic, rod-shaped, gram-negative, non-sporulating bacteria. and the number 3mil (signifying the number of coliforms just deposited on my appendage by the dog)